Habits may make or destroy a person’s life.
So, for the best functioning of our body, health, and mind, we all attempt to adopt healthy and excellent habits. We make every effort to engage in good habits of living, from feeding well to exercising every day.
However, we occasionally overlook trivial behaviours that affect our health in the long term. Consider them unhealthy or poor habits, but these ten activities you do on a daily basis may not be beneficial to you.
It’s past time you noticed and changed these 10 common bad habits that slowly kill you.
#1 Inappropriate Body Posture
People with poor body posture suffer from a variety of health issues. Deformities such as spine curvature, neck discomfort, fat buildup, breathing issues, and more are caused by slouched shoulders, bent backs, and other postures.
They have an effect on both your health and your looks. It can also have a negative impact on your health over time. For a healthier lifestyle, work on improving your body posture and aligning your sitting and standing routines.
#2 Snacking Too Much
One of the biggest issues of a contemporary lifestyle is consuming unhealthy foods and eating seldom. The availability of junk meals and rapid delivery services has further fueled the habit of indulging in unhealthy eating whenever and wherever possible.
Overeating or indiscriminate eating can lead to a variety of significant health problems, including heart disease, obesity, stress, digestive problems, mental illness, and more. Your body needs both nourishment and relaxation. It’s also important to eat on time and provide enough time for digestion.
#3 Long Stretches of Sitting
A sedentary lifestyle is prevalent today.
Because of the need of continuing to work in cubicles, the majority of individuals sit at their workstations for about 8 to 10 hours every day (often even longer!).
Obesity, heart disease, elevated cholesterol levels, diabetes, stress, and other health issues have been linked to lengthy durations of sitting, according to research.
One of the most prevalent problems among those who work at a desk is excess waist fat.
Sitting for lengthy periods of time in women has been linked to coronary heart disease, breast cancer, ovarian cancer, and a variety of other female health issues.
If you can’t ignore the demands of your job, practice taking short breaks during the day to counteract the effect.
#4 Indulging in excessive drinking
Alcohol is one of the most dangerous addictions that individuals have nowadays. While a small quantity of alcohol might be beneficial to your health, excessive use can be highly detrimental.
It is common knowledge that drinking harms your liver. However, alcohol consumption can have negative health consequences such as cancer, hypertension, mental problems, stroke, cardiovascular disease, and so on.
Drinking too much alters the fat-burning process, making weight reduction more difficult.
#5 Cross-legged sitting
Surprisingly, our bodily postures, particularly our seated and standing positions, have an impact on our health. Sitting cross-legged on a sofa may appear to be a natural way of resting, but it might be hazardous to your health.
Sitting cross-legged compresses the veins and significantly raises blood pressure. It can put unnecessary strain on the hip and joints, resulting in joint aches, hip displacements, obesity, breathing issues, blood clots, and other health issues.
#6 Restricting to Specific Diets
We’ve arrived at a point in history when food has become glamorized.
People can choose from a variety of diets such as vegan, Keto, gluten-free, sugar-free, and so on, depending on their lifestyle and preferences.
While some people are advised to follow limited diets due to health concerns, others find that indulging in them is highly beneficial to their health.
However, blindly adhering to fad diets depletes their body’s nutrients. You do not need to follow a gluten-free diet if you are not sensitive to gluten since protein from wheat, barley, and rye is just as necessary to you as protein from other foods.
#7 Having Coffee in the Morning
Coffee may provide you with daily motivation, but it’s also a major health risk first thing in the morning. When you sleep, your body dehydrates, and grabbing a cup of coffee first thing in the morning exacerbates the problem.
To put it mildly, it causes indigestion and slouching in the stomach. Coffee boosts blood pressure, heart rate, and blood sugar levels, especially if it contains sugar.
It’s fine to have your coffee fix, but postpone it for a better lifestyle! If you’ve been oblivious to the impact these small behaviours have on your health, now is the moment to make a difference.
#8 Too little or too much sleep
For a healthy lifestyle, sleeping is necessary. To replenish and revitalize our bodies and minds, we require an average of 8 to 10 hours of sleep every day.
Sleep deprivation results in lethargy, sloppiness, weariness, and exhaustion, all of which contribute to mental and physical illnesses. Oversleeping, on the other hand, can help with depression, anxiety, cardiovascular disease, diabetes, and stroke.
To maintain a healthy lifestyle, one must maintain a balance of sleep and wake hours.
#9 Excessive Use of a Computer or Mobile Device
The digital revolution has led us down an unhealthy road, whether it’s swiping through photographs on a phone or typing on a computer.
We keep yelling at the bright screen with all our strength in an attempt to connect to the wide world of the internet. However, they pose the same physical and mental health risks as any other habit.
While social media creates social anxiety, required validation, poor influence, and other negative effects, the hazardous radiations emitted by these gadgets also affect our health.
If not entirely, one should strive to exclude these gadgets from one’s life as much as possible.
#10 Inadequate Water Consumption
Given that water makes up 60% of our bodies, it’s no surprise that drinking water is beneficial to overall health. Keep your memory sharp, your mood constant, and your motivation high by staying hydrated. Keeping your fluids up to date helps your skin keep supple, your body cool down when it’s hot, your muscles and joints perform better, and your kidneys clear toxins out of your body.
So, how much water should you drink on a daily basis? Adult men require around 13 cups of liquids per day, whereas adult women require approximately 9 cups. Foods provide roughly an additional 2 1/2 cups of liquids. Because one size does not fit all, the easiest method to tell if you’re properly hydrated is to check the color of your urine: if it’s light yellow like lemonade, you’ve had enough to drink.